Improving the competitive performance in the triple jump for girls in the preliminary attempts

Abstract

The article considers the possibility of increasing the competitive performance in the triple jump of girls aged 14-15 years, based on achieving maximum performance in preliminary attempts. The aim of the study was to increase the competitive performance in the triple jump among girls in preliminary attempts at the training stage based on the planning of mesocycles of a predominant training orientation. In the period from May 2022 to September 2023, the authors conducted a study to determine the characteristics of tactics in the triple jump. The competition protocols were analyzed, which contained 864 attempts by 144 athletes who participated in competitions of various levels. A survey was also conducted among 28 coaches from the Republic of Sakha (Yakutia) and 2 coaches from the regions of Russia (Moscow, Ulyanovsk), and 104 athletes and sportswomen in the age category from 16 to 26 years (42 from the Republic of Sakha and 62 from different regions of the Russian Federation: Moscow, St. Petersburg, Krasnodar, Khabarovsk, Vladivostok, Chelyabinsk, Yaroslavl, Ulyanovsk, Ufa). In a pedagogical experiment, the planning of mesocycles of the primary training orientation of special physical fitness in an annual cycle was developed. The authors conclude that pedagogical testing of special fitness in EG jumpers in comparison with KG showed a significant improvement in 4 out of 5 indicators, namely, in running from a low start to 60 and 200 m, long jump with two legs and triple jump from a place.